Time

Time. People rush about making excuses for not cooking a health nutritious meal. Even if you are only cooking for one (like me sometimes) you can cook a healthy, tasty meal.

Save the big projects for when you have a whole day, Roasts etc do require a bit of time investment. But weeknights, allow me to give you some ideas.

Pork Chops with a tasty ass coleslaw

4 Pork Loin chops

Cover these liberally with salt and balck pepper, and a little sprinkle of chilli flakes. Cook on a grill plate or in a heavy based skillet for 2-3 minutes either side on high

For the Slaw:

Combine 1/2 cup thinly sliced white cabbage, 1/4 cup whole egg mayonaise, 1 grated granny smith, and a tbsp honey. Give it a good toss together and that is it.

Spicy Lamb with Hummus

Finely chop an onion and a garlic clove and throw it in a heavy based pan over medium heat, stirring for 2-3 minutes. Add a little more heat and throw in 500g of Lamb Mince, some Morrocon Spice Mix, and a couple of grinds of salt and pepper.

It should take about 5 minutes for the meat to brown up, just keep breaking it up with a wooden spoon as you go. Strain off any excess fat, then throw the mix in a bowl. Stir in 2 chopped tomatoes and 1/3 cup of chopped mint leaves. Season to Taste

Serve on a bed of rocket throw over some Hummus and serve with warmed pita bread.